Why am I tired all the time?
14.06.2025 03:02
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Cheers!
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They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
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- Red meat
13. Don't listen to sad music.
- Fish & Poultry
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Listen to uplifting music.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
- Fruits
Hang out with people who motivate you.
Is it okay for a wife who comes home from a date to tell her husband what she did?
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
How far back into your childhood can your remember and what is your favorite memory of that time?
- Honey
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.